Ritu Rao

  • Home
  • About
  • Blog
  • Books
  • Contact

How to Conquer the Inconvenience of a Good Habit

February 8, 2016 By Ritu Rao Leave a Comment

How to Conquer the Inconvenience of a Good Habit

  The gym is an awful, awful place. Not because I hate going, but it's February and the new-resolutioners have been in season for weeks. Now don't get me wrong, I'm no hater. I was new once. And I wish each and every person success with their fitness. But you and I both know that soon, only a fraction will stick around. They will have found their groove, time in their schedule and good gym manners. Maybe one day, we'll even become friends. I applaud this tenacious bunch. Making … [Read more...]

Filed Under: Change Tagged With: consistency, exercise, good habit, habit, inconvenient, know your triggers, making time, new habit, shift, small wins

Are You Ready to Shift Forward?

Sign up to get '10 Simple Ways To Shift Forward: A Quick Start Guide'.


Facebooktwitterlinkedin

Privacy Policy

Copyright © 2025 · Rao Media - Site Design by WPMend.com