This is a guest post by Scott Gardiner, and a testament to how small changes can add up to make a big difference. Enjoy! I used to wake up in the mornings like a lion with a thorn in his paw. I would creak and groan out of bed like I was much older than I actually was, and I dreaded the morning. I'm still not a huge fan of the alarm ringing in the morning, but some things have changed. My morning routine use to be: Wake up at the last minute possible Shuffle off to see my son … [Read more...]