My second book, The Energy Shift: Increase Your Energy and Do More of What You Want Every Day is here! This book has, without a doubt, arrived after bearing witness to some of my most significant and life-changing moments. The writing and publishing of this book spanned the period over which I decided and then sold my business, went away on ten days of silent meditation, and addressed some deep limiting beliefs I'd held on to for a long time. But I was determined to see it … [Read more...]
When Is The Right Time For Change?
TWO WHOLE MINUTES. I was ecstatic. I couldn't believe I did it. I was on Week 3 of the Couch to 5K running plan, and I had just run for two minutes straight. It was a wonderful, proud moment. I smiled so big and felt like a badass. I looked around at the gym, and no one noticed. I didn't care. I was here, I was off that dang couch, and I was excited. Those 30 pounds were going to come off; I was going to make sure of it. Running changed my life. I didn't know it would, but when you're … [Read more...]
Looking Fear In The Face
"TRY NOT TO look like you're going to kill me." That is what Henrik, my photographer, said to get me to loosen up. He was gracious enough to take some head shots for my book cover, and here I was, looking like I'm out to get him. I mean, it's one thing to take eight selfies and pick the best one and a whole another when a pro--one who's worked with the likes of Annie Leibovitz, Penelope Cruz, Harrison Ford--has set up lights and cameras and is waiting for you to … [Read more...]